¿Quiere adelgazar rápido, debe avena o frutas del desayuno?

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¿Quiere adelgazar rápido, debe avena o frutas del desayuno?

 

Yakarta, si está implementando un programa de pérdida de peso, debe elegir un desayuno saludable. Sin embargo, ¿cuál es mejor, desayuno con avena o fruta? Para el desayuno y la cena, sugiero que use avena. La razón con la harina de avena, puede agregar proteína (leche baja en grasa) como diluyente, dijo la graduada nutricionista de la Universidad de Sydney, Leona Victoria Djajadi MND. También lea: Para un cerebro sano y aumento de concentración, menú del desayuno Yuk Huevos según Victoria, harina de avena es una opción de desayuno que es mejor debido a su alto contenido de fibra y puede reducir el colesterol malo (colesterol LDL). Además, la combinación de proteína y fibra hace que la avena sea una opción de relleno y saludable. La proteína te hará sentir lleno por más tiempo, ayudará a estabilizar el azúcar en la sangre y aumentará la masa muscular, agregó Victoria. Otra ventaja, un tazón de avena puede servir como un sustituto del arroz, se puede comer con miel o trozos de fruta, o con guarniciones como carne, huevos, pescado o pollo suwiran.Un fruto desagradable se puede utilizar como una pizca de avena o como un aperitivo por la mañana o por la tarde, dijo el propietario de la cuenta de Twitter @ Leona_victoria. El más importante del programa de pérdida de peso es una dieta estable y duradera, sin altibajos o yo-yo. Y, el compromiso de hacer que los alimentos saludables sean un estilo de vida saludable para que se sienta fácil y agradable de vivir. Luego haga ejercicio regularmente y sin duda piense en sí mismo. Deportes 4-5 veces por semana, mínimo 30 minutos por día. Comience con un deporte ligero como un paseo tranquilo y escaleras arriba y abajo, pungkas Victoria.Lee también: Trucos delgados Ala Experto: masticar alimentos Mínimo 35 veces (hrn / up)

 

 

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Natural Ways to Lower Cholesterol

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Natural Ways to Lower Cholesterol

 

Jakarta, cholesterol disease is one of the threats for everyone. In fact cholesterol is a natural substance made by the liver and is important to ensure the proper functioning of many nerves and hormones. But excess cholesterol can increase the risk of stroke.Danansir from Women Daily Magazine, cholesterol levels can be derived by the following natural ways: 1. Nuts Peanuts are known to lower cholesterol levels naturally. Walnuts, cashews and almonds are the best way to reduce cholesterol levels. But nuts are also high in calories, so should be wise in taking them.2. Avoid Trans Fat Trans fats should be avoided as it raises bad cholesterol and lowers the good. Most are found in commercial packaged foods or fried foods. Trans fats increase the risk of heart attack and can cause death. Do not Smoke Stopping smoking can greatly increase HDL (high-density lipoprotein) or good cholesterol. It not only increases good cholesterol but also helps lower blood pressure and heart attack risk. Read it too: Lebaran Arrive! Record First Doctor Message To Keep Cholesterol Awake4. Chocolate Chocolate is the most delicious antioxidant works to easily promote good cholesterol growth. Most antioxidants are found in dark chocolate (dark chocolate). 5. Oatmeal It is strongly recommended to start the day with fiber intake, one of which is oatmeal. Oatmeal consists of fiber that turns into gel after it enters the body and not only gives a sense of satiation but also interferes with the digestion of bad cholesterol from the body. Sports Exercising is the most important thing for the body to stay healthy. Exercising is believed to increase good cholesterol levels and lower the bad, it also improves healthy blood flow as well as to lower blood pressure. At least 2-3 hours of exercise a week to ensure good cholesterol levels. Read also: List of People Who Have High Cholesterol Risk7. Enough Sleep Ideally sleep for 7-8 hours. Lack of sleep not only increases bad cholesterol but also increases blood pressure and increases the desire to eat. So every time you stay up, remember that the heart is at stake by allowing an increase in bad cholesterol. CinnamonA half a tablespoon of cinnamon can increase good cholesterol in the body. Cinnamon can also taste the taste of food. There is nothing wrong with giving a little cinnamon powder on the food.9. Olive Oil Olive oil is believed to lower cholesterol levels because it is enriched with unsaturated fatty acids that not only lower bad cholesterol but also give the effect of pruning on the stomach. Olive oil can be used for cooking vegetables or for salads.10. Foods Containing Soybean Foods that contain soy are foods that are low in saturated fat and can lower cholesterol levels. There are several types of special proteins in soybeans that help the body regulate its cholesterol. Eating soy or eating foods made from foods such as soy milk, tofu, and others can actually help lower cholesterol levels. Read also: Developed Central! Cholesterol Vaccine to Prevent Heart Disease (up / wdw)